REFORMER PILATES CLASS SCHEDULE

Perfect for beginners or those returning to exercise, Foundation classes focus on learning the basics of reformer Pilates in a slower, supportive environment.

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You’ll build confidence, body awareness and technique while developing strength, stability and control.

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Best for:

• Beginners

• Returning to movement

• Building confidence

• Improving posture and body awareness

Essential classes build on the foundations of reformer Pilates with more dynamic movement, increased challenge and flowing sequences.

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These sessions continue to focus on technique and alignment while helping you build strength, mobility and endurance.

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Best for:

• Clients with reformer experience

• Building strength and control

• Improving flexibility and movement quality

A supportive lower-intensity class designed for those wanting a slower pace, gentler movement and more individual guidance.

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These sessions are ideal for clients managing injuries, mobility limitations, chronic pain or simply looking for calmer movement.

 

Best for:

• Beginners

• Older adults

• Pain or reduced mobility

• Gentle movement and nervous system support

A high-energy reformer Pilates class combining targeted core and glute work with cardio intervals on the trampoline. Expect dynamic movement, increased challenge and a workout that builds strength, fitness and endurance.

 

These sessions are designed to leave you feeling stronger, more energised and more confident in your movement.

 

Best for:

• Building core strength

• Glute conditioning

• Improving fitness and endurance

• Adding cardio to Pilates

Take your reformer practice to the next level with this challenging strength-focused class. Using weights, resistance, and dynamic reformer exercises, this class combines traditional Pilates principles with powerful, athletic-inspired movements to build strength, control, and endurance.

 

Expect progressive sequences, controlled strength work, and dynamic exercises that challenge your balance, stability, coordination and power. Develop functional strength, improve body awareness, and move with confidence as you elevate your practice. 

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Best for:

• Intermediate to advanced participants

• Building strength and endurance

• Improving balance and coordination

• Challenging your Pilates practice

• Developing athletic performance

A welcoming reformer Pilates class for mums who want to move, strengthen and reconnect with their bodies while bringing baby along too. Exercises can be adapted to support postnatal recovery, core strength, posture and mobility.​

 

Classes are relaxed and baby-friendly, with plenty of flexibility for feeding, cuddles and whatever your little one needs throughout the session.

 

Best for:

• New mums

• Postnatal recovery

• Rebuilding core strength

• Improving posture and mobility

• Exercising with baby